Brandon J Eudy, PhD – Medium

Brandon J Eudy, PhD

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In Fitness And In Health

What I Think About the French Paradox — As a Nutritional Sciences PhD

What can explain this famous study?

Dec 21, 2020

French woman drinking a glass of red wine

Dec 21, 2020

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Published in
In Fitness And In Health

Don’t Believe The Headlines From Every Nutrition Study.

A look at two recent studies on vegan diets and eggs

Dec 17, 2020

Don’t Believe The Headlines From Every Nutrition Study.

Dec 17, 2020

Published in
In Fitness And In Health

How to Improve Collagen Homeostasis and Skin Health Through Diet

Reach for collagen supplements or eat more plants?

Jul 20

A jar with orange tumeric and ginger gummies and a second jar with red collagen gummies.

Jul 20

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In Fitness And In Health

Why Reading Fiction is a New Part of My Health Routine

Reading is Both a Workout and a Spa for the Mind

Feb 24

A man standing against a sone wall holding a book in both hands with a coffee at his side.

Feb 24

How I Utilize Sauces as a Tool For Eating Healthy

Five sauces to make even the blandest of meals flavorful

Aug 30, 2023

10 different colorful sauces arranged on a wooden serving dish resting on a wooden table.

Aug 30, 2023

Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?

Why yes, it is actually more important than ever.

Apr 1, 2023

Black type writer and silver mac book resting on a wooden table.

Apr 1, 2023

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In Fitness And In Health

Why Vitamin D Should Have Been More Heavily Promoted During the Covid-19 Pandemic

It Can be Easy to Forget the Rule: Simple Stuff First

Feb 20, 2023

A yellow vitamin gel pill with several more of them blurred against a yellow background.

Feb 20, 2023

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In Fitness And In Health

Why I Had To Put An End to My Podcast Addiction

What To Do If You Suffer From Information Overload

Dec 2, 2022

Person holding a phone with several icons of podcasts avaialble for listening.

Dec 2, 2022

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In Fitness And In Health

Why Postbiotics May Be More Important Than Probiotics

When it comes to gut bacteria, it’s not about who is there, but about what they are doing

Nov 21, 2022

Lines of fresh pomegranates sliced in half with arils facing up

Nov 21, 2022

Published in
In Fitness And In Health

Why Recent Nutrition Studies are Showing Negative Effects of Consuming Dietary Fiber

Let’s Look at the Context Behind the Headlines

Oct 27, 2022

Why Recent Nutrition Studies are Showing Negative Effects of Consuming Dietary Fiber

Oct 27, 2022

Brandon J Eudy, PhD

Brandon J Eudy, PhD

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He writes about food, cooking, and nutrition.

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