PinnedPublished inIn Fitness And In HealthWhat I Think About the French Paradox — As a Nutritional Sciences PhDWhat can explain this famous study?Dec 21, 2020A response icon6Dec 21, 2020A response icon6
PinnedPublished inIn Fitness And In HealthDon’t Believe The Headlines From Every Nutrition Study.A look at two recent studies on vegan diets and eggsDec 17, 2020A response icon3Dec 17, 2020A response icon3
Published inIn Fitness And In HealthYour Attention Span is Under Attack: Here is What to do About itThis is how to sharpen your attention span in 2025Jan 18A response icon5Jan 18A response icon5
The Kitchen Table — Inaugural EditionIt’s an honor to be writing the first of my newsletters dedicated to bringing you the best updates on all things cooking, food, and…Jan 10Jan 10
Published inIn Fitness And In HealthHow to Improve Collagen Homeostasis and Skin Health Through DietReach for collagen supplements or eat more plants?Jul 20, 2024A response icon2Jul 20, 2024A response icon2
Published inIn Fitness And In HealthWhy Reading Fiction is a New Part of My Health RoutineReading is Both a Workout and a Spa for the MindFeb 24, 2024A response icon2Feb 24, 2024A response icon2
How I Utilize Sauces as a Tool For Eating HealthyFive sauces to make even the blandest of meals flavorfulAug 30, 2023A response icon1Aug 30, 2023A response icon1
Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?Why yes, it is actually more important than ever.Apr 1, 2023Apr 1, 2023
Published inIn Fitness And In HealthWhy Vitamin D Should Have Been More Heavily Promoted During the Covid-19 PandemicIt Can be Easy to Forget the Rule: Simple Stuff FirstFeb 20, 2023A response icon1Feb 20, 2023A response icon1