Brandon J Eudy, PhD – Medium

Brandon J Eudy, PhD

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In Fitness And In Health

What I Think About the French Paradox — As a Nutritional Sciences PhD

What can explain this famous study?

Dec 21, 2020

French woman drinking a glass of red wine

Dec 21, 2020

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In Fitness And In Health

Don’t Believe The Headlines From Every Nutrition Study.

A look at two recent studies on vegan diets and eggs

Dec 17, 2020

Don’t Believe The Headlines From Every Nutrition Study.

Dec 17, 2020

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In Fitness And In Health

Your Attention Span is Under Attack: Here is What to do About it

This is how to sharpen your attention span in 2025

Jan 18

Logos for instagram and facebook displayed on a digital screen.

Jan 18

The Main Dish — Winter is For Braising

My favorite way to cook in cold weather

Jan 16

Miscellaneous fruits sitting on a kitchen table in a warm sunlit room.

Jan 16

The Kitchen Table — Inaugural Edition

It’s an honor to be writing the first of my newsletters dedicated to bringing you the best updates on all things cooking, food, and…

Jan 10

The Kitchen Table — Inaugural Edition

Jan 10

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In Fitness And In Health

How to Improve Collagen Homeostasis and Skin Health Through Diet

Reach for collagen supplements or eat more plants?

Jul 20, 2024

A jar with orange tumeric and ginger gummies and a second jar with red collagen gummies.

Jul 20, 2024

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In Fitness And In Health

Why Reading Fiction is a New Part of My Health Routine

Reading is Both a Workout and a Spa for the Mind

Feb 24, 2024

A man standing against a sone wall holding a book in both hands with a coffee at his side.

Feb 24, 2024

How I Utilize Sauces as a Tool For Eating Healthy

Five sauces to make even the blandest of meals flavorful

Aug 30, 2023

10 different colorful sauces arranged on a wooden serving dish resting on a wooden table.

Aug 30, 2023

Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?

Why yes, it is actually more important than ever.

Apr 1, 2023

Black type writer and silver mac book resting on a wooden table.

Apr 1, 2023

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In Fitness And In Health

Why Vitamin D Should Have Been More Heavily Promoted During the Covid-19 Pandemic

It Can be Easy to Forget the Rule: Simple Stuff First

Feb 20, 2023

A yellow vitamin gel pill with several more of them blurred against a yellow background.

Feb 20, 2023

Brandon J Eudy, PhD

Brandon J Eudy, PhD

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He writes about food, cooking, and nutrition.

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