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Brandon J Eudy, PhD
Brandon J Eudy, PhD

321 Followers

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In Fitness And In Health

·Pinned

What I Think About the French Paradox — As a Nutritional Sciences PhD

Is it really all about the wine? — The French Paradox is a phenomenon describing why heart disease deaths were lower than would be estimated in the French population during the early 1990s despite a high intake of animal products like butter and cheese. This idea is interesting because these types of foods are classically understood to increase…

Nutrition

8 min read

What I Think About the French Paradox — As a Nutritional Sciences PhD
What I Think About the French Paradox — As a Nutritional Sciences PhD
Nutrition

8 min read


Published in

In Fitness And In Health

·Pinned

Don’t Believe The Headlines From Every Nutrition Study. Here’s Why — From a Nutritional Sciences PhD

A look at two recent studies on vegan diets and eggs — I am always scouring the latest articles published in nutrition journals to find interesting new research on diet and health. Sometimes, I find studies like these two below that advertise striking findings, but actually, turn out to be all smoke and mirrors. Two recent nutrition studies separately suggested that A)…

Nutrition

6 min read

Don’t Believe The Headlines From Every Nutrition Study.
Don’t Believe The Headlines From Every Nutrition Study.
Nutrition

6 min read


Aug 30

How I Utilize Sauces as a Tool For Healthy Eating

Five sauces to make even the blandest of meals flavorful — In today’s food environment laden with junk and convenience options, it can sometimes be difficult to consistently choose or cook healthy meals. Although the preconception that healthy eating requires time and effort is sometimes true, it never has to be. Not to mention, healthy food just doesn’t taste very good…

Nutrition

8 min read

How I Utilize Sauces as a Tool For Eating Healthy
How I Utilize Sauces as a Tool For Eating Healthy
Nutrition

8 min read


Apr 1

Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?

Why yes, it is actually more important than ever. — An idea that I think about a lot is how new technologies shape the way we live as humans. It just so happens that many of the major technological innovations over the past several years have been related to our methods of communication. Gone are the days of books, memos…

Writing

10 min read

Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?
Is Writing Still an Important Skill in the Age of YouTube and ChatGPT?
Writing

10 min read


Published in

In Fitness And In Health

·Feb 20

Why Vitamin D Should Have Been More Heavily Promoted During the Covid-19 Pandemic

It Can be Easy to Forget the Rule: Simple Stuff First — Looking back at the Covid-19 pandemic, we suffered through over two years of serious social and economic disruptions, along with a great amount of death and suffering caused directly by the disease. It took about a year since the beginning of the pandemic for the first vaccines to be rolled…

Vitamin

6 min read

Why Vitamin D Should Have Been More Heavily Promoted During the Covid-19 Pandemic
Why Vitamin D Should Have Been More Heavily Promoted During the Covid-19 Pandemic
Vitamin

6 min read


Published in

In Fitness And In Health

·Dec 2, 2022

Why I Had To Put An End to My Podcast Addiction

What To Do If You Suffer From Information Overload — Podcasts are one of the best media formats of our time. The magical thing about podcasts is that they provide a stream of information where one or more people can discuss topics with more thought than a tweet and provide commentary with multiple perspectives. …

Podcast

8 min read

Why I Had To Put An End to My Podcast Addiction
Why I Had To Put An End to My Podcast Addiction
Podcast

8 min read


Published in

In Fitness And In Health

·Nov 21, 2022

Why Postbiotics May Be More Important Than Probiotics

When it comes to gut bacteria, it’s not about who is there, but about what they are doing — The gut microbiome has been one of the most exciting areas in nutrition science for at least a decade. Thousands of studies, if not more, have been published describing how certain types of bacteria that live all throughout our GI tract can either be detrimental or beneficial to our health. …

Fiber

7 min read

Why Postbiotics May Be More Important Than Probiotics
Why Postbiotics May Be More Important Than Probiotics
Fiber

7 min read


Published in

In Fitness And In Health

·Oct 27, 2022

Why Recent Nutrition Studies are Showing Negative Effects of Consuming Dietary Fiber

Let’s Look at the Context Behind the Headlines — Dietary fiber is something that most nutrition professionals would recommend as being important for our gut health and that most of us are not consuming enough of. Fiber is essentially all the “non-digestible” carbohydrates that we obtain from food, such as from fruit peels and grain hulls. Dietary fiber is…

Nutrition

7 min read

Why Recent Nutrition Studies are Showing Negative Effects of Consuming Dietary Fiber
Why Recent Nutrition Studies are Showing Negative Effects of Consuming Dietary Fiber
Nutrition

7 min read


Jun 29, 2021

Final Fantasy XIV Online is an Unexpected Paradise for WoW Players

I finally gave this game a try and was rewarded in kind — Seriously, what took me so long to get into this game? Final Fantasy XIV (FFXIV), aka the critically acclaimed MMORPG with a completely free trial including the award-winning Heavensward expansion is entering a new and exciting time in 2021. …

Video Games Industry

10 min read

Final Fantasy XIV Online is an Unexpected Paradise for WoW Players
Final Fantasy XIV Online is an Unexpected Paradise for WoW Players
Video Games Industry

10 min read


Published in

In Fitness And In Health

·Jun 17, 2021

Can Eating Mangoes Prevent Sunburn?

Make sure to eat enough orange this summer — What gives orange, red, and yellow fruits and vegetables their color? Pigmented molecules called carotenoids are usually where that color is derived. Several types of carotenoids including beta-carotene, lycopene, and lutein are beneficial for humans to consume because of their antioxidant properties, which is a result of their molecular structure. …

Nutrition

4 min read

Can Eating Mangoes Prevent Sunburn?
Can Eating Mangoes Prevent Sunburn?
Nutrition

4 min read

Brandon J Eudy, PhD

Brandon J Eudy, PhD

321 Followers

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He writes about food, cooking, and nutrition.

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