Nutrient Synergy — Why You Should Eat Some Fat With Your Veggies

You need to eat fat to absorb fat-soluble nutrients

Top-down view of heads of lettuce sitting on a wood background.
Top-down view of heads of lettuce sitting on a wood background.

Make your own vinaigrette

More examples of nutrient synergy

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He blogs about food, cooking, and nutrition at www.realfoodexplored.com

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