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This is the main reason I like to exercise in morning. There is a huge mind-body connection to exercise and I personally don't do as well if I get to the gym already fatigued.

I also really like the feeling of waking up and winning the day early.

Thanks for the writeup!

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Brandon J Eudy, PhD
Brandon J Eudy, PhD

Written by Brandon J Eudy, PhD

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He writes about food, cooking, and nutrition.

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